Mindfulness Meditation Group

This is a free, on-going Meditation Group that meets every other Wednesday at 6:30 p.m. Eastern. Whether you are experienced with meditation or just getting started, come join us. No experience necessary.

We start with a short introduction, followed by a guided meditation and a brief talk with time for questions and discussion. We will practice meditation techniques to help you be more grounded, centered and relaxed.

Ken Siegmann has been practicing meditation for more than 30 years in various traditions, and is a  graduate of the two year Mindfulness Meditation Teacher Certification Program taught by Jack Kornfield, Tara Brach and Kevin Griffin. Ken is certified as a Mindfulness Meditation Teacher by the Awareness Institute and the Greater Good Science Centre based at the University of California, Berkeley. 

For more information about Ken or Gulf Coast Insight Meditation visit them online at https://www.meditationgroup.org/